dance and movement

yoga

Yoga

Yoga is a Sanskrit word essentially meaning "union", which describes its holistic approach to balancing and bringing strength to your mind, body and spirit through a series of physical exercises. Focusing on posture, breathing and deep concentration, this workshop will teach you to develop a balanced and integrated body through self-awareness and self-management, helping you to achieve a lifetime of good health and mental well-being.

Project suitable for:
ks1 (5 - 8), ks2 (8 - 11), ks3 (11 - 14), ks4 (14 - 16), teenage, young adult