dance and movement

tai chi

Tai Chi

Tai Chi is a traditional Chinese martial art using slow body movements and controlled breathing to improve balance, flexibility, muscle tone, core strength and overall health. Tai Chi as an exercise promotes relaxation and wellbeing of body, mind and spirit. It nourishes our chi - the internal energy, and restores natural balance and a sense of calmness.

Project suitable for:
ks2 (8 - 11), ks3 (11 - 14), ks4 (14 - 16), teenage, young adult