dance and movement

creative aerobics

Creative Aerobics

Creative Aerobics is a dance class led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. This workshop, set to music, includes a range of movements and exercises traditionally used by dancers to increase their strength, from gentle jogging on the spot to star jumps, lunges, twists, stretches and tummy crunches.

Project suitable for:
ks2 (8 - 11), ks3 (11 - 14), ks4 (14 - 16), teenage, young adult